Existence: how identity, belonging and media shape daily life

Existence isn't a single idea—it's what you do, who you share space with, and how the world sees you. Whether you're figuring out life as an atheist or an unmarried woman in India, juggling mental health at school, or trying to grow a social feed, these everyday things define how life feels. This page collects practical takes and quick tips to help you navigate identity, relationships, and the media noise around you.

Identity and belonging in real life

If you feel out of step with family or community—say you don't follow a religion or you choose to stay single—you're not alone. In India, people often face questions and pressure. A simple tactic: pick small, clear ways to set boundaries. Say something like, “I respect your views, but this is my choice,” and repeat as needed. Find one or two people who get you; having a quiet ally changes daily life more than long arguments.

Practical tip: join a local group or an online forum focused on your interest (books, films, hobbies). Conversation about shared interests creates real connections faster than debates about beliefs.

Mental wellbeing, schools and everyday support

Emotional health matters like math or language—teachable, trackable, and worth time. If you're a parent or teacher, start with short check-ins: a five-minute mood check at the start of class or after lunch. Train staff to notice small changes: less talk, dropped grades, or skipping friends. Offer one clear step to help—an anonymous box for concerns, or a visible counselor schedule.

If you're a student, use small habits: two short breathing breaks each day, one person to text when you're stressed, and one trusted adult you can name. Mental health support in schools doesn't need to be perfect to help—consistent small moves add up.

Social life and online presence affect how you feel about yourself. If a friend rarely likes your posts, it might be algorithm, timing, or their own busy life—not a judgment on you. Instead of guessing, ask once: "Hey, did you see my post?" and then let it go. Focus on offline gestures that show care: a short call, sending a photo, or meeting for tea.

Want more engagement online? Post regularly, make content useful or funny, respond to comments, and use a few relevant tags. Growth takes time; treat it like a hobby, not proof of your worth.

Media shapes how we see the world. Old media, new media, and social platforms all push different ideas about what a normal life looks like. Keep one steady filter: ask whether a story helps you live better or just fuels worry. If it fuels worry, mute it for a week and watch how you feel.

Existence is messy, but small, consistent choices—who you spend time with, how you talk to yourself, and how you use media—make life clearer. Pick one tiny change today and build from there.